Saury fish is one type of fish that is highly recommended for consumption. Especially for those who are on a healthy diet. This fish is found in deep sea waters. So that very minimal contamination and contain nutrients that are beneficial to the body. This fish is also a kind of healthy oily fish. Usually these fish are packed in canned form. Some of the nutrients present in the health benefits of saury fish are as follows: Omega 3 fatty acids, omega 6, vitamin A, vitamin B, vitamin C and lots of others.