Garlic is often used as a flavor for cooking. It’s useful for medicine in both modern and ancient times. It’s used to handle a wide spectrum of conditions and diseases. Garlic has a unique reputation of being a very strong antioxidant loaded with antiviral, microbial and antibiotic features. It is also quite potent for addressing flu and cold as it provides a decongesting effect. It is also a good source of enzymes, vitamins, and minerals which help in boosting immunity. In summary, garlic is one item that offers a host of benefits when used.