Porridge for a Russian person is a symbol of prosperity. Oats are a unique grain structure! In terms of protein nutritional value, oats surpasses all known types of cereals. It is well absorbed by the human body.
It is difficult to overestimate the usefulness of cereals in the diet of people of any age. The role of oatmeal as a source of energy for humans is great. All this is due to the unique carbohydrate composition and higher fat content than in other types of cereals, and in particular, polyunsaturated fatty acids.
Oatmeal is an important source of dietary fiber.