The use of oatmeal cookies for our body:
First of all, it should be noted the ability to saturate with complex carbohydrates, giving energy and providing a feeling of fullness for a long time. That is why oat dishes and pastries are recommended for breakfast. In addition, the flour product has a number of other valuable qualities.
● The increased content of plant fibers (cellulose) contributes to the normalization of digestion, the elimination of toxins and slag deposits.
● The cereal has a high content of folic acid, which has a beneficial effect on the condition of pregnant women and the fetus. The nutrient normalizes the endocrine system and stimulates reproductive function. In moderate doses, cookies are permissible for use during the period of feeding the baby. The contained manganese, calcium and B vitamins contribute to the development of the musculoskeletal system and the brain of the baby.
● The benefits of oatmeal cookies also lie in their ability to improve the emotional state and stabilize the psyche. Systematic use relieves irritability and improves mood.
● Bioactive substances contained in oats regulate blood glucose levels, which allows the product to be included in the diet for diabetes. It should be noted that the content of sweet additives can reduce this valuable quality to almost zero. Therefore, the best cookie for a diabetic will be one that is cooked at home, according to a special (healthier) recipe.