The benefits of halva are determined by its main ingredient, in this case peanuts. Additional ingredients (water and sugar) affect the body to a lesser extent. Eastern sweetness is rich in vitamins D, B2, B6, PP, which improve brain activity and strengthen the cardiovascular system. Peanut halva also has an excellent amino acid composition. In the nut-sugar paste contains 30% of polyunsaturated fatty acids (oleic, linoleic, linolenic).
Halva contains a lot of fiber, which will help to establish the work of the gastrointestinal tract. Due to the large amount of folic acid in the composition, peanut halva is recommended for use by women in the early stages of pregnancy.