It's no secret that cottage cheese is one of the healthiest fermented milk products. In addition to its taste, cottage cheese has many medicinal and beneficial properties.
The advantage of cottage cheese over other lactic acid products is its high protein content. The milk protein in curd has a high nutritional value and can replace animal proteins.
300 g of cottage cheese is the daily dose of protein that the body needs. Mineral substances in curd contribute to the formation and strengthening of bone tissue.
Cottage cheese is useful for the health of children and is used in children's and medical nutrition for diseases of the liver, kidneys, gastrointestinal tract, cardiovascular system and lungs.