It's no secret that cottage cheese is one of the healthiest fermented milk products. Besides its taste, cottage cheese has many medicinal and health benefits.
The advantage of cottage cheese over other lactic acid products is its high protein content. The milk protein contained in cottage cheese has a high nutritional value and can replace animal proteins, 300 g of cottage cheese is the daily dose of protein required for the body. Mineral substances in curd contribute to the formation and strengthening of bone tissue.
Cottage cheese is useful for the health of children and is used in children's and medical nutrition for diseases of the liver, kidneys, gastrointestinal tract, cardiovascular system and lungs.